Grief In The Body: An Exploration

• where and why grief is often held in the body
• how to navigate grief in a safe and anchored way
• scientific and traditional perspectives on emotions in the body
• how to scan your own body for where your grief might be
• how to use yoga to support your grief

This workshop includes slow, full-body movement. Workshop is from 2:00 to 4:00 pm, with light refreshments.

Offered on a sliding scale of $20 to $30 to make it accessible to everyone. Send any questions to thegriefpractice@gmail.com.

Bring a yoga mat.

About the instructor: Monique Minahan is the creator of The Grief Practice: Trauma-informed yoga that welcomes grief. She creates a safe and supportive container for people to move with and through all kinds of loss. www.moniqueminahan.com