Event Details
| Sat, February 24, 2018 - 1:30 PM to 3:30 PM | |
| 18+ |
About this event
A space and practice created for you and the work you do in the world.
We start with a bottom-up approach to the brain through movement and breath, then add top-down mindful inquiry, intention, and attention to support whole-brain integration.
Ample silence and stillness allow for replenishing on a deep, inner level.
Location will be in North County, San Diego. Exact address will be sent to attendees. 1:30 to 3:30 pm, with light refreshments after.
Offered on a sliding scale to make it accessible to everyone, $20 to $40. No one is turned away, email thegriefpractice@gmail.com if you need other exchange options.
More info on the instructor and approach here.
