Event Details
| Sun, June 10, 2018 - 1:30 PM to 3:30 PM | |
| 18+ |
About this event
*** THIS EVENT HAS BEEN CANCELLED ***
*** THIS EVENT HAS BEEN CANCELLED ***
This workshop is for you if you are a caregiver, counselor, nurse, doctor, or other professional working with grief and/or palliative care. A space and practice created for you and the work you do in the world.
This workshop is an opportunity to reconnect with the "why" of your work and tune into what your particular BodyMind needs to stay regulated throughout your day.
Active movement done mindfully allows for stress-cycle completion, something most work and caregiving environments don't support.
Connecting with others facing the same challenges or feelings allows for meaningful and healthy co-regulation.
Blending a bottom-up approach to the brain through movement and breath with top-down mindful inquiry support whole-brain integration and allow for replenishing on a deep level.
This June session will focus especially on what it means and feels like to stay aware of our own physiology and nervous system when we interact with others and how to stay regulated when these exchanges feel disregulating.
1:30 to 3:30 pm, with light refreshments after.
Offered on a sliding scale to make it accessible to everyone, $15 to $30. No one is turned away.
Email thegriefpractice@gmail.com if you need other exchange options.
Want to pay an amount not listed? Venmo the amount to @mominahan
Led by Monique Minahan, creator of The Grief Yoga Practice. www.moniqueminahan.com
