Event Flyer
Location
Gather Yoga Studio
412 North Coast Highway 101
Encinitas, California 92024

Get directions
Event Details
September 8, 2018 2:00 PM
Gather Yoga Studio - Encinitas, California
18+
Event Description
Gather with us for a conversation and exploration of grief in the body.
 
You will learn:
  • where and why grief is often held in the body
  • how to navigate grief in a safe and anchored way
  • scientific and traditional perspectives on emotions in the body
  • how to scan your own body for where your grief might be
  • how to use yoga to support your grief

This workshop includes slow, full-body movement. Workshop is from 2:00 to 4:00 pm, with light refreshments.

Offered on a sliding scale of $20 to $30 to make it accessible to everyone. Send any questions to thegriefpractice@gmail.com.

Bring a yoga mat.

About the instructor: Monique Minahan is the creator of The Grief Practice: Trauma-informed yoga that welcomes grief. She creates a safe and supportive container for people to move with and through all kinds of loss. www.moniqueminahan.com