Gather Encinitas
414 North Coast Highway 101
Encinitas, California 92024

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Event Details
March 10, 2018 4:00 PM
Gather Encinitas - Encinitas, California
Event Description

A safe space to bring your heart and your tears, gather with us to learn where grief is often held in the body and how to scan your own body for where your grief might be on any given day.

An experiential yoga workshop that explores how grief moves through the body and how we can facilitate or impede its ability to flow freely.

Understand why grief moves through the body, both scientific and traditional perspectives on emotions in the body, and how to navigate grief in a safe and anchored way.

Workshop is from 4:00 to 6:00 pm. Light refreshments after.

Offered on a sliding scale of $20 to $30 to make it accessible to everyone. No one is turned away. Send any questions to thegriefpractice@gmail.com.

Bring a yoga mat.

About the instructor: Monique Minahan is the creator of The Grief Practice: Trauma-informed yoga that welcomes grief.  She creates a safe and supportive container for people to move with and through all kinds of losswww.moniqueminahan.com