About this event
This class is a place and time to re-source our bodies, hearts, and spirits. Online, Friday, February 14, 2025, 10 am - 11 am PST.
Our class will include accessible, nervous-system-informed movement, somatic drawing prompts, and space to share.
Using the language of the body we will invite forward our somatic intelligence, the clarity of our hearts, and the guiding force of our unique spirit. We learn together and each person tests and confirms their own truth.
We gather in friendship - the kind inherent to our shared humanity; not the kind that is dependent on common interests or lifestyles.
Gathering as a group in this ordinary and open way can be nourishing and regenerative for our nervous systems and our tender spirits.
Please wear comfortable clothing and bring:
- 5 blank pages and colored pencils or crayons
Sliding scale is available upon request. Email monique@essential-humanity.com
Led by Monique Minahan, SEP, Trauma-Informed Yoga teacher, author of The Grief Practice.